Spiritual journey is a journey inward so all should find time to meditate on the breath. Without taking the inner journey one can never realise one’s own self. When one can connect with oneself, the intrinsic quality of the self is always in bliss and happiness naturally happens. For that to happen, take up your inner journey seriously. Feed the soul with meditation by observing the breath. It will guide you to eliminate thoughts from the mind and silence the mind. Then you will master the mind. Connect with yourself and always operate in bliss and happiness.


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